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Embarking on the journey of self-defense is a smart decision that arms you with the techniques and confidence needed to handle potentially threatening situations. Selecting the appropriate martial art is vital to your growth and long-term mastery. Diverse styles cater to personal needs and goals, offering a balance of defensive movements, control,

Embarking on the journey of self-defense is a wise decision that empowers you with the tools and self-assurance needed to manage potentially hazardous situations. Selecting the right martial art is fundamental to your progress and long-term effectiveness. A wide range of styles cater to individual needs and goals, offering a mix of combat skills, c

Successfully completing the Professional and Linguistic Assessments Board (PLAB) examinations is a crucial step for international medical graduates who aspire to work medicine in the United Kingdom. PLAB comprises two distinct parts: PLAB 1, a digital multiple-choice question exam assessing your theoretical knowledge; and PLAB 2, a clinical assess

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